Friday, 29 January 2010

Pain

I'm in pain. Wrist pain to be precise, but not all the time.

I'm having trouble working through some of the attacking Shorinji kempo wrist techniques. I realised quite quickly that Shorinji Kempo attacked the wrists a lot but recently I'm getting frequent pain in my wrists. I just don't know whether it's my inner wrist muscles getting used to the twisting and turning, me being a wuss or worse. Thankfully I've been introduced to the Powerball! The marketing blurb says...


I was recommended this by a real tennis player friend of mine and reckon that it's worth seeing whether building up core muscles in my wrist and forearms will help.

Watch this space.




Bassai Dai with explanation by Sadashige Kato, 9th dan.

Brief bio of Sadashige Kato here.






Man tries to karate chop a moving train...and fails

Oh well.... He probably wasn't using a deep enough stance...


"A 33-YEAR-OLD man has come off second best after trying to karate chop a moving train at Eagle Junction station in Brisbane last night."

Thursday, 28 January 2010

The power of feet

Just in case you didn't catch Conskeptical's comment I've decided to post a main article regarding Vibram's fivefingers....! An amazing piece of footwear that seems to allow the toes to interact with the running (or exercise) experience. When toes are squished into a shoe they only really have one range of very limited movement but these shoes could help you grip the floor better helping with balance.

I wonder whether they would be better than traditional martial arts shoes for outdoor practice? Why not.

Wednesday, 27 January 2010

The most beautiful samu I've ever seen

I was careful to say *I*'ve ever seen as, if you look closely at the photo, you'll see that these diligent karateka are in fact my children and therefore this is special to me...


The act of cleaning the hall before training is a great way to make sure everything is clean and tidy and hopefully reducing the likelihood of splinters or at the very least making for a more pleasant experience. We don't have a dedicated martial arts hall so this is fairly necessary - I was scolded after one week's lesson when we hadn't been able to sweep the floor and had done some floor exercises and everybody's white do bohk's were filthy! But to be honest the kids love doing samu. And so do I!

I like the idea of devoting some time to cleansing (nurturing) the place where we'll train. It's almost a pre-training meditation. After all you're lost in the act of cleaning and making sure the floor is free from splinters or miscellaneous objects which may injure (in the past I've found-as I'm sure others have- thumb tacks on the floor, paper clips and small lego blocks which are REALLY painful underfoot!...). Of course this time can only be achieved if you turn up nice and early without being rushed-that's what I like. It may be considered a calm before the storm (especially when I'm teaching the little ones!) but I do have a job getting the brooms off the little ones who love to do it partly to play with the brooms and partly they like to help dad out.

I don't think they should do it out of obligation to me, but one day they'll see that it's nice to do it for their own benefit and for that of the others they train with. Doing this simple chore puts us against ideas of servitude if we're not careful. It's not only about serving others (although the word samu may allude to this) it's about working through a concept of diligent application for each and every one of ourselves.

This cleansing ritual is very useful. My opinion is that it's about helping others through a simple task as well as helping ourselves through applied and continued service to the hall and our co-students. This helps us retain a sense of ourselves-we're a member of a club: black belts masters, 6th gup all perform cleaning tasks. This helps us all see that we work together to help each other grow through martial arts.






The Martial Arts Show, Birmingham, NEC, May 22nd-23rd



So it's that time of year again...more martial arts shows. This time it's at the NEC which means it's gonna be bigger (and better?) than last year! Last year's was pretty good and I got value from going just from the demonstrations which were great! It was good to see other martial arts styles practising. I like to see different flavours of martial arts so for me it was fun. Plus I'd talk the hind legs off a donkey so beware contributors...

As well as demonstrations there are free seminars and suppliers' stalls. Last year I got to chin wag with Iain Abernethy so I might see if he's going along again and catch up.

I was going to embed the promo video but it's so cheesey I didn't bother. If you're desperate to see it go here:



Tuesday, 19 January 2010

Martial artists have better will power

Or Zanshin is good for you.

I was listening to the Today programme the other week and a piece on will power struck me as quite relevant to the martial artist. Listen again here:

Scroll down to 0721:
"According to neuroscientists, having a lack of willpower isn't a character flaw, it could all be down to the physical make-up of the brain. The American science writer Jonah Lehrer explains an experiment by a psychologist at Stanford University."

Being self aware constantly can help build up the frontal cortex which is the area of the brain which handles willpower. Scientists found evidence that subjects who were trying to be aware of their posture throughout the day also built up their willpower. Also exercises in self-awareness or pay more conscious attention will help improve it too!

More cake anyone?