New Year's Resolution for us all maybe?

A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests.

http://www.bbc.co.uk/news/health-16344228

Martial arts movie references in The Matrix

Everything is a remix…check out robgwilson's take on the Matrix film's many martial arts references.
Cool and informative video.


Everything Is A Remix: THE MATRIX from robgwilson.com on Vimeo.


@openculture, @ChristofZuern

Shinto: Japanese belief system

http://www.bbc.co.uk/programmes/b014qnld

"Melvyn Bragg and his guests discuss the Japanese belief system Shinto."


Mentioned in the discussion:
Kami 
http://en.wikipedia.org/wiki/Kami


Keyhole tombs, Japan (Kofun)
http://en.wikipedia.org/wiki/Kofun

Frederick The Great's Uniform

Photograph, courtesy of Constanze Schweda

http://www.constanzeschweda.com

Frederick the Great

His uniform was a simple officer's suit, without trim or accoutrements to show, as a true philosopher, "that outward appearance means nothing".

Which made me think of a karate uniform and why we pull one on and why its appearance is simple. Is it to remind us, like Frederick's uniform, that outward appearance is not important? Everyone should be treated equally so there is no place for fine clothes: just a simple training suit which brings everyone to the same level. A uniform, by its definition, is the same for everyone so nobody can bring in any external symbology: everything is found in the simple, white suit. We are all there to train together, to sweat hard in a co-operative way.

On the other hand there is the belt system which reveals other areas of complexity. Superficially this shows only the rank within the style, reflecting how long the practitioner has been studying and how much of the syllabus they have covered. But we all know that underneath this simple ranking system lies quite a lot of posturing and unsaid desire! As a romantic I love the idea that the belt, originally white, would turn black from wear and grime showing that those with a 'black' belt were more experienced. Furthermore Masters' belts would, through use, change back to white, donating a return to a beginner's mindset within the art: a full circle.

I had a conversation with Harry Cook, a martial artist of certain renown about the way karate was instructed. He maintains that regimented training in karate along with grading and exams may have been institutionalised by the Japanese following contact with European armies in the 19th Century. He backed this up with references which I'm afraid I don't have, but he mentioned the more relaxed earlier training styles of the Okinawans: often un-uniformed and in 'backyard' lessons. Worth more thought and references I guess...

http://www.bbc.co.uk/i/wbmss/

Ninja patrols streets of Yeovil

A warrior for just causes, or a vigilante? … or a nutjob?

I appreciate his sentiment that if he sees someone getting beaten up he won't just walk by but is it right for him to use his 'powers' to go and look for trouble?

What do you think?

Dances, War and kata

Again my interest is piqued by something I read linking the ideas of dance to martial movement. This time the sources is not from the far East but Europe: the ancient Greek war dance.

I'm reading a fascinating and comprehensive account of sword fencing throughout history (By The Sword (Gladiators, Musketeers, Samurai Warriors and Olympians) by Richard Cohen, Macmillan, London 2002) which in it's preamble of early sword fighting history touches on the ancient Greeks. The Greek infantry or Hoplites were trained in fighting arts in weapons manipulation and pure fighting skills but also in the war dance which Plato sees as valuable for combat preparation. Cohen states that the Greek army did place emphasis on larger, heavier recruits but also found that the agility and the gymnastic ability that dances encouraged were of value. Not as overtly martial in the following example as Asian kata but interesting all the same.

Grading Post mortem.

After a week or so I can now take stock of the grading and think about what went well and what didn't and how the preparation helped...or not?

My main concern leading up to the day wasmemory recall of the techniques. I've grained long enough to know them to a fair standard (some better than others, granted) so this didn't trouble me so much. I did however *still* get muddled up with the Japanese names and find that there is lag between being asked for a technique and my brain processing it and outputting it as action. So what to do? Well as MattKlein commented, just swot up on techniques and have someone call waza at random. Over and over again. And over some more. This worked quite well and in the grading I was confident that I could manage.

The second issue was not knowing who I would gradewith. As shorinji kempo is based on pair work this can have an effect on performance. Naturally techniques should be able to applied to anyone but in a grading it comforts you to know who your partner is. As it happens when I met mine and we had a chance to go through embu I felt a lot easier. He knew his stuff and was fluid in movement. No problem.

In fact during feedback Mizuno sensei made this very point about grazings. To him a grading is useful as it pressure tests technique. Yes they make allowances for the fact that sometimes we don't have a chance to practice with a partner beforehand but in real self defence you have to make the technique work. And this is grading: making it work under pressure. It's no good asking an adversary on the street to stop and start again "cos I wasn't prepared".

Lastly it's worth mentioning sweat. I know it's notpleasant but on a hot spring day in a packed dojo it becomes an issue when you're trying to apply wrist locks. The answer? Think creatively. Go with the flow of the technique and focus on the outcome (immobilising an opponent, trapping an opponent or maybe throwing). It was trickier but a valuable lesson.

Photos courtesy of Amar Haria.

Location:Grading post-mortem