Diary of a Martial Artist

Diary of a Martial Artist

All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido

Monday, 29 June 2009

Thinking evening

It was hot in the city tonight. Wow. I was dripping! Sensei therefore made the lesson a thinking and feeling one. We spent the time after ki...

Tuesday, 23 June 2009

Health, sleep and restraint

You know ducks sleep with one eye open? Well it seems humans can sleep upright! Is it safe? ?Is it recommended? who knows. Ask these crazy m...

Sunday, 21 June 2009

Day 21 of the burpee challenge

And I've made it thus far. Today I didn't stop during the reps but I must admit some days are harder than others. Although I always ...

Friday, 19 June 2009

Lose weight by bulking out meals with lower energy foods

This article advocates eating more food with high water content (such as fruit and vegetables) in order to make us feel full for longer and ...

Thursday, 18 June 2009

Waking up

I experienced a strange, amusing and startling thing the other day as I pulled myself from sleep through into the wakefulness of day. I kne...

Wednesday, 17 June 2009

Dan gum hyung

It was hot again last night and I felt it was very difficult to finish class...but I did! There were one or two moments when I just wanted t...

Friday, 12 June 2009

Basic anatomy 'baffles Britons'

"Less than 50% of the more than 700 people surveyed could correctly place the heart, BMC Family Practice says. Under one-third could pl...

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Littlefair

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