As I made the toad in the hole tonight for dinner I felt suddenly quite tired. I'd not slept well the previous night and I'd cycled my youngest daughter to playgroup this morning so I wasn't surprised when I felt fatigued on coming home from picking up my eldest daughter! I was, however, surprised when I at the start of training tonight i perked up. Usually this lethargy brought on by sleep deprivation and general busy-ness gets me down during training, seeping in to my mind and my body. I try and re focus and bring in zanshin into my training and it does help. But tonight I felt, well ... good! My idea is that it's likely due to the fact that I've stepped up my aerobic training generally. More running, more cycling, more healthy!
So all that pain and discomfort from pounding the pavement seems to be paying off!
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
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