All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Tuesday, 17 November 2009
Meditation 'eases heart disease'
"Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said."