All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 22 August 2012
Obesity hastens brain decline
Always interested on physical health and how this impacts on our minds, here's an article about how a muffin top may be linked to dementia in later life….