Wednesday, 2 January 2013

New Year, new resolutions...

Exercise more this year…But is it worth it?

This BBC article claims that not everyone appreciates what level of activity or how often they should be doing exercise in order to see health benefits.

It also touches on Jamie Timmons' research into high intensity 3 minute weekly workouts. (Can three minutes of exercise a week make you fit?).

Whatever the health benefit I know I'll be back to a regular workout regime this year...because I like it.

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