The easiest way to meditate and the way most of us in the martial arts first practice meditation is by focusing on one's own breathing. Check out this little introduction to breathing meditation. For beginners but also a nice refresher.
http://www.how-to-meditate.org/breathing-meditations.htm/
"Generally, the purpose of breathing meditation is to calm the mind and develop inner peace."
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
Showing posts with label breathing meditation. Show all posts
Showing posts with label breathing meditation. Show all posts
Thursday, 19 July 2012
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