All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 5 May 2010
Green exercise aids mental health
Just five minutes of exercise in a "green space" such as a park can boost mental health, researchers claim.