All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Saturday, 31 December 2011
New Year's Resolution for us all maybe?
A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests.