Tuesday, 3 January 2012

Meditating our way into 2012

What with the last few months being somewhat turbulent I need to stay focused on task when I'm busy, but when I have down time it's important for me to dis-connect from those issues. Meditation is a good way but for me it is hard to stop that buzzing in my brain (and I don't mean this lovely Belgian coffee)!

Possibly here….

1 comment:

Marshall Artest said...

Meditation is a great way to relax. What I like to do is lie in my bed and focus on my chakras. I find this to be a good way to get away from everything else as well as slip into a trance like state--if only for a minute.