All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
Showing posts with label gunn's lane. Show all posts
Showing posts with label gunn's lane. Show all posts
Monday, 14 September 2009
Gunn's Lane run
For the first time in ages I went for a run and half way round this 3 mile route my body told me it had been a *considerable* time since I last ran! I was pleasantly surprised to calculate the run at the end of the course at 4 miles. I'm glad it was 4 and not 3 as I only managed to hobble, spluttering around it in 45 minutes! (11minute miles!) Well...there's progress to be made!
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