All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
Monday, 14 September 2009
Gunn's Lane run
For the first time in ages I went for a run and half way round this 3 mile route my body told me it had been a *considerable* time since I last ran! I was pleasantly surprised to calculate the run at the end of the course at 4 miles. I'm glad it was 4 and not 3 as I only managed to hobble, spluttering around it in 45 minutes! (11minute miles!) Well...there's progress to be made!
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