Thursday, 11 June 2009

More on breath

Top tip today is...breath naturally during technique and you'll have enough clout for the kihap. I was tired and breathing hard and when the teacher put a string of techniques together which seemed straightforward I experimented by breathing out gradually through the technique in order to build up to the kihap. Not such good idea as, by that time, I'd ran out of puff!

I think there may be some value in a long breathe out culminating with kihap but it would have to be on shorter technique 'strings': A rapid block or two building up to a powerful strike and kihap, maybe. But certainly not what I was attempting which was more like 3 blocks, a kick and a strike...

Ho hum.

Breathing naturally would have kept my energy up and helped me through the techniques. To kihap, you need air in the lungs!

1 comment:

SueC said...

You wouldn't think that something that comes so naturally would be so hard to do when you're exercising! But it is - sensei is always telling us to breath!

Breathe on brother.....