All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 2 December 2009
All in the mind
The second half of this BBC radio 4 programme looks at mindfulness in everyday life, taking the presenter through some simple steps to achieve a more relaxed and concentrated lifestyle.