All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 2 December 2009
All in the mind
The second half of this BBC radio 4 programme looks at mindfulness in everyday life, taking the presenter through some simple steps to achieve a more relaxed and concentrated lifestyle.
3 comments:
I like this blog you have. You obviously think hard about your arts.
Nice blog, thanks for this entry - I will follow this up.
If you are passing have a look at my blog http://woodendummycentral.blogspot.com/
Thanks WDC for dropping by and the compliment.
I've checked out your blog and have added it to my blogroll! Thanks!
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