Seminar

Another good seminar. As with the last seminar it was high energy and up-tempo from start to finish. Three hours seemed to whizz by and I think we were all a little surprised when time was called (although we extended it a bit by going to the pub). I got a lot out of this energetic session and from its theme of movement. We worked on moving out of the line of attack and countering, moving in between techniques and remaining fluid, staying focused and following your opponent. Within juho we looked further at movement in circles in the footwork and in the hands for gyaku gote and a two handed grab I wasn't familiar with (possibly maki gote?).

Unsurprisingly we were soaked with sweat and tired out when the session closed-just as it should be! The only thing I felt it lacked was a bit of guidance during zazen on breathing techniques. 

Overall a fantastic seminar with much learned and sweat dripped! Thanks!