Tuesday, 18 November 2008
Tonight in training I was consumed. Consumed with a feeling of well-being. Unfortunately this meant I lost all focus on the techniques I was executing. The exercises we were doing demanded attention on distance and visual focus, especially limb length and penetration. When the teacher explained which techniques we were to do I very ably visualised what I had to do- I imagined myself moving thrrough the technique and where the problem areas might be and ironed those out. Problem was half way through the sequence I realised I had this warm fuzzy feeling. Maybe I was feeling smug but I managed to drift off whilst still going through the motions. My execution was perfect. Well, it was good but I lacked focus on what was ahead of me, my opponent, my reach-where was I hitting? Where was my target.
I looked up Zanshin as I felt that this was what was lacked but wasn't sure of the phrase and found this sentence which sums things up I think:
"When body, breath, speech and mind are broken from each other and scattered in concept and strategy, then no true action can reveal itself."