All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 29 July 2009
Guinness is good for you-official!
"The old advertising slogan "Guinness is Good for You" may be true after all, according to researchers."