All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
Wednesday, 16 September 2009
A light run in preparation for my 10K in a week or so.
A disappointing 12minute mile. I had to stop a little half way round for a pee but honestly...12 minute mile!!!