Time was 41 and a half minutes (about ten minute miles).
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
Monday 21 September 2009
Slightly quicker Gunn's lane run
Did this run again yesterday morning (lovely weather for a run: cool but bright!) and I managed to do it a bit quicker. Only by three and a half minutes quicker though, dammit! I guess I should be pleased though as I didn't stop this time for a gasp and a rest. I felt stronger and more ready to finish. So some progress there is better than none!
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