Wednesday, 19 November 2008

Building up strength and stamina by running

I've been feeling a little stodgy lately. Maybe it's the weather coming in cold or maybe the extra chocolate biscuits I pack into me but either way I knew one thing: I had to run...

One Saturday morning was a turning point for me. Flo took the kids for the day and I planned a good long route along the roman road near Cherry Hinton and into Wandlbury ring (an iron age hillfort). I obtained details from this really informative site: and parked where suggested but ran straight along the road to the start of the roman road and on to Wandlebury. What an amazingly beautiful, autumn day. The run invigorated me and when I got home I was tired out, sweaty and getting cool so I jumped in a really hot bath with a cup of green tea. The bath was so hot I nearly burned my balls off. 

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