BJJ is fairly popular these days due to its integration in mixed martial arts training.
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
2 comments:
Enjoyed watching this video. The more experience I get on the mat, the more I am becoming aware that relaxing is the key. You conserve your energy, and your techniques just flow when you stay relaxed. These two are experts at it, just having fun rolling.
Thanks for stopping by Matt.
This softness, no-panic, breathing seems an important aspect of training. Even in striking arts it's still important to remain relaxed which helps fluid movement and interaction with your opponent.
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