Exercise more this year…But is it worth it?
This BBC article claims that not everyone appreciates what level of activity or how often they should be doing exercise in order to see health benefits.
It also touches on Jamie Timmons' research into high intensity 3 minute weekly workouts. (Can three minutes of exercise a week make you fit?).
Whatever the health benefit I know I'll be back to a regular workout regime this year...because I like it.
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
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