All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history.
Shorinji Kempo | Tang Soo Do | Iaido
The soles were gone, the sides ripped and my feet finally felt flat and unsupported running in them. Goodbye faithful Karrimor trail shoes... Into the bin you go...