Wearing cushioned running shoes may have changed the way in which many of us run, new research suggests.
Using slow-motion footage, scientists have discovered that experienced barefoot runners land very differently from runners who wear shoes.
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
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