Friday, 2 July 2010

Guarding against dementia

Reduce your chances of developing dementia by 20% by making some lifestyle changes:

  • Exercise
  • Not being obese
  • Reduce high blood pressure and cholesterol
  • Stop smoking
  • Stay within weekly guidelines for alcohol consumption
  • Follow a Mediterranean style diet
  • Have an active social life
Apparently there is no proof brain training will help so much....

No comments: