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Tuesday, 3 January 2012
Meditating our way into 2012
What with the last few months being somewhat turbulent I need to stay focused on task when I'm busy, but when I have down time it's important for me to dis-connect from those issues. Meditation is a good way but for me it is hard to stop that buzzing in my brain (and I don't mean this lovely Belgian coffee)!
Possibly here….
http://www.diamondway-buddhism.org/default.asp?col=05&t=centerlist.htm&CenterID=287
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1 comment:
Meditation is a great way to relax. What I like to do is lie in my bed and focus on my chakras. I find this to be a good way to get away from everything else as well as slip into a trance like state--if only for a minute.
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