Building up strength and stamina by running

I've been feeling a little stodgy lately. Maybe it's the weather coming in cold or maybe the extra chocolate biscuits I pack into me but either way I knew one thing: I had to run...

One Saturday morning was a turning point for me. Flo took the kids for the day and I planned a good long route along the roman road near Cherry Hinton and into Wandlbury ring (an iron age hillfort). I obtained details from this really informative site: http://www.plcane.clara.net/cambridge/wandleb.htm and parked where suggested but ran straight along the road to the start of the roman road and on to Wandlebury. What an amazingly beautiful, autumn day. The run invigorated me and when I got home I was tired out, sweaty and getting cool so I jumped in a really hot bath with a cup of green tea. The bath was so hot I nearly burned my balls off. 



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Tunnel vision

Tonight in training I was consumed. Consumed with a feeling of well-being. Unfortunately this meant I lost all focus on the techniques I was executing. The exercises we were doing demanded attention on distance and visual focus, especially limb length and penetration. When the teacher explained which techniques we were to do I very ably visualised what I had to do- I imagined myself moving thrrough the technique and where the problem areas might be and ironed those out. Problem was half way through the sequence I realised I had this warm fuzzy feeling. Maybe I was feeling smug but I managed to drift off whilst still going through the motions. My execution was perfect. Well, it was good but I lacked focus on what was ahead of me, my opponent, my reach-where was I hitting? Where was my target. 

I looked up Zanshin as I felt that this was what was lacked but wasn't sure of the phrase and found this sentence which sums things up I think:

"When body, breath, speech and mind are broken from each other and scattered in concept and strategy, then no true action can reveal itself."

http://www.wwzc.org/teisho/zanshin.htm

Okinawan -> Japanese -> Korean forms

Some time ago I was researching the origin of the matial art of Tang soo do, particularly the forms we practice (or Hyung) and I came across an interesting thing while training with a local karate club. The teacher is an impressive martial artist called Malcolm Howlett who was trained in (I believe) Goju Ryu and is very knowledgable with an instantly easy rapport. The revelation I made when training with Okinawan and Japanese stylists was that the forms I had taken great care to learn have a strong heritage in the Okinawan forms! I could happily follow a kata class with these guys, even understanding the names of the forms. I believe also that the Korean hyung have vestiges of an older style, that is to say the Japanese kata seem to have evolved in a different way and often the instructor would remark that I would perform an 'older' variant. 

The lineage of Korean karate is often disputed: certain exponents believe it has a pure lineage back to the 3 kingdoms era with no Japanese influence and mostly some Northern Chinese teachings (Northern Chinese kung fu or Mountain style is typified by higher stances, high and jumping kicks). what cannot be disputed though is the similarity between Tang Soo Do's hyung and the Japanese and Okinawan style katas.

Okinawan karate was influenced by Chinese traders who practiced Chuan Fa (chuan meaning 'fist'). The Okinawans developed this into a hard style which they referred to as 'Te' (or fist).  Kara te (originally meaning Chinese hand) was then taken to Korea during the early twentieth century occupation. Note the similarity between Kara te and Tang Soo (China Hand). Of course the nomenlature does not in itself make an argument in itself and it is true that Korean karate is typified by spectacular jumping and spinning kicks with high energy but I believe the structure of the Tang Soo do forms is irrefutably linked to a Japanese and Okinawan heritage.

Okinawan kata	Japanese kata	Korean Hyung
Pinan	Heian	Pyong Ahn
Naihanchi	Tekki	Naihanchi
Passai	Bassai	Bassai
Wanshu	Enpi
Rohan	Meikyo	Rohai
Chinto	Gankaku	Jindo
Kusanku	Kanku	Kong Sang Koon
Useishi	Gojushiho
Seisan	Hangetsu
	Jitte	Sip Soo

I'll get round to making this look prettier soon!

The new gladiators

Interesting clip on Youtube with some great Benny The Jet footage. This guy moves really fluidly and I love to watch this sort of sparring. It's high energy, focused and hard.

This next video shows him knocking down Koshikawa. Check out Benny's duck at 15 seconds. Takes a lot of balls to do this and much confidence. Great counter blow to the body as he rises up from this.

Book reviews

Traditions: Essays on the Japanese Martial Arts and Ways (Tuttle Martial Arts),

I'm a big fan of the Dave Lowry series of books which give helpful insights into the bridge between martial arts and our daily lives.

Living the Martial Way : A Manual for the Way a Modern Warrior Should Think,

Written by a committed and dedicated martial artist who's been around the block and come back to his house with a load of bruises, experience and a different take on how to progress in the martial ways.

Zen in the Martial Arts, 

Good short read about the contemplative side to the martial ways.

Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan,

Fantastic insights into how Dave Lowry leads his life through martial ways. This is not a technical tutoring book but what you learn from this anthology of short essays can help your attitude towards your martial training as well as in your daily life.

Grading

Well the grading went quite well, but not without a few pre-exam nerves. As I didn't have a partner I asked others to help me revise some problem techniques but as they were busy cramming themselves they weren't too chatty. Understanably so.

Upon registering I was told I'd work in a group of 3 with 2 Cardiff Kenshi who were (naturally) charming. These guys helped me out throughout the grading. I needed it as the acoustics were terrible in the hall- lot's of kiais alongwith shouted instruction meant I had real trouble making out what was being said. At one point I interpreted kiritz ('attention' or 'line up') as Chris, so I stood forward only to be looked blankly at and told, again kiritz.... Doh!

Gradings are a great way to pressure test techniques. When you're nervous and have lots of other stimuli to contend with it requires a lot of focus to stay on task. Occasionally I found it hard. Disecting how it went with one of my partners, Beth, she made a salient point: focus on the positive and when a mistake is made, leave it behind- move on.

Important points brought out at the end of the exam were that:  there must be improvement, from one grading to the next. Moving on and focusing on improvement with constant learning is essential. 

Needless to say I came away from this charged for more training and more learning....

A pain in the back

Following on from my pullled back muscle article (which is doing nicely now thanks) I thought I'd add this snippet I picked up: it's the straighten up campaign!