Guinness World Record for Breaking Tiles

Congratulations to Lisa Dennis's Guinness record on tile-breaking! She smashed 1000 roof tiles in 83.98 seconds. Although I respect this woman I don't feel that breaking is particularly useful and is something I've never really enjoyed doing. Does any martial artist really look forward to breaking tests? I've broken tiles, bricks and wooden boards but I don't think it's necessary for testing *martial arts* prowess.

She's got guts, that's for sure and a fighting spirit which are both needed for martial arts development but you can do this without smashing tiles. Equally you can prove you have these qualities in other ways more related to martial arts practice.


The line we were fed when told to break masonry was that we had to prove the 'destructive' power of our technique and to do this we had to smash through a variety of building materials in a kind of frenzied demolition exercise. I'm sure I've destroyed the equivalent of a garden outhouse in my time but for what purpose?

It hurts, it damages your bones and gives you calluses on your hands. We train our bodies so that when we need it in a self defence situation we are ready but actually I aim to never get into a situation where I need to use it. It would have to be a case where I was pushed into a corner and I was physically threatened. As I said though my aim is to avoid this and up to now, it has worked.

I'm sure the work I put into training my body in technique and body movement would compensate for slightly softer knuckles.


http://www.croydonguardian.co.uk/news/localnews/11111981.Taekwon_Do_ace_smashes_roof_tiles_for_Guinness_world_record/

Marines Martial Arts Demonstration

One comment: "Sweet!"

Mindfulness: taking time out for you

A great TED talk here from a guy called Andy Puddicombe about how we can bring meditation into out lives. It just takes 10 minutes a day! For me I often feel I don't have time for meditation. This video tells of Andy Puddicombe's story and gives a few tips about how to appreciate life, the present moment and how to make time for those ten minutes a day.

Mindfulness and being in the present moment is essential for the martial arts practitioner. Martial arts training can be really good at bringing us into the moment. Thinking of nothing else. There is nothing else, just the technique. Just the breath. Just the movement. No thought or at least a clear and alert mind. No thought I suppose is brain death! In this video Puddicombe highlights that mindfulness is about stepping back, with a "relaxed, focus mind". Nothingness can be a void…next step: sleep!

This constant training in the martial arts helps to relax and focus.

Don't just sit there...do it!

As I'm sat here, skipping Kempo class, I feel...well, relaxed. I need a night off to crack this cold I have and hopefully I'll be back on form soon and training with gusto. I need to as the only way to learn a martial art is by doing it. Learning the key principle behind techniques is useful but it's in no way a replacement for doing it.

Knowing that martial arts training techniques are governed by principles such as "changing a small force into a larger one", "applying rotational motion", "transmit more force by adding momentum" are pretty fundamental when studying a martial art. Put another way, using some principles of physics and knowledge of the human anatomy including vital points can go a long way but it just can't replace feeling it.

I often read the mantras spun out by teachers about this principle or that and I understand it. They are often well put and I have no problem grasping the base idea of how to move a person in a certain way or how to immobilise a joint because of this or that physiological principle but really the only way to learn and appreciate is to do it. This means feeling your opponent and sensing where the right spot is to plant a fulcrum, or move them to the floor. Don't be mistaken though, this is in no way magical or mystical. It's sheer hard work and perspiration. Trying the technique on others (lots of others), and experimenting in a dynamic way is the only way to true mastery of a technique. I say this not as a master but a student who keeps trying.

I once made, what I thought, was a compliment to a super skilled, guitar-playing friend of mine saying, "Wow, you're really talented! You've got a gift!". Instead of delight, though, he replied in a level voice that it wasn't down to talent but sheer hard work; trial and error and hours and hours of practice. You can understand how to read music and how it's supposed to work but without hearing it, playing it, practising it, it's just theory!

Don't let your martial arts become a theoretical past-time... feel it!

Gain a degree in judo!

OK, so you're a martial arts enthusiast but all that's on offer at University are boring subjects like History or Astro-physics or Business studies. How you wish there was a degree in martial arts...

Dream no longer! Anglia Ruskin University is now offering a degree in judo accredited by the European Judo Union (EJU). But before you pack your gi clutching a single ticket to Cambridge you should know that Bob Challis, course leader, says that this degree will be open to only world class coaches, he says "We’ll have around 30 to 40 judo coaches from around the world here at Anglia Ruskin University. The degree will require coaches of the highest level."

Ho hum.

Well done PMY for finding this article.

The power of feet

Just in case you didn't catch Conskeptical's comment I've decided to post a main article regarding Vibram's fivefingers....! An amazing piece of footwear that seems to allow the toes to interact with the running (or exercise) experience. When toes are squished into a shoe they only really have one range of very limited movement but these shoes could help you grip the floor better helping with balance.

I wonder whether they would be better than traditional martial arts shoes for outdoor practice? Why not.

Grading in martial arts

The aim of grading is not to acquire a new coloured belt but to improve and hone one’s technique and skills. The grading and acquisition of a new belt is a milestone in the continual process.

The art of war

A hectic night out with the lads in Bristol was followed by a sedate Sunday morning nursing hangovers. I managed to slip away from the group and mooch around and, as is often the case, I gravitated to the local museum and art gallery and found a couple of smashing pieces of art portraying fighting arts.

The following is a roof tile portraying Guan Yu, a popular 3rd Century Chinese general who is still revered today.

This solid looking chap was worked by Gaudier-Brzeska at the turn of the 20th Century. I was struck by his quiet power and t'ai chi hands. Although this sculpture looks still and unmoving (because of the nature of the subject), Gaudier-Brzeska famously worked on dynamic movement in his work.

Martial Arts Festival UK

Will it be worth the trip along the A14?

I'd like to think so, plus if we get booked into some seminars then it's more likely to be useful.

http://www.maf-uk.co.uk/

I would snip in a synopsis of the site but ALL of the text is saved as images..

DOH!

and

(sigh)

Shirou Ietaka Kaneko

Shirou Ietaka Kaneko is head of the Takeda school of horseback archery the sport which, in Japanese, is called yabusame and which this article calls the sport of the samurai. 

Kaneko, riding since he was 10 and shooting since he was 17, grew up with horses aruond him in his parents stables. Reading about him and this interesting 'sport'. I find it hard to call it a sport, but as Kaneko himself states "In our school, it is our earnest desire to connect [with the target]." It certainly seems to require great skill to keep the steed steady and stable in order to provide a platform from which to shoot accurately then one needs to ensure archery skills are mastered before getting anywhere near the target. 

"When people think of the samurai, they don't realize that in the old days, archery was more important in battle than swords," said Hisashi Yoshimi, a competitor at a recent beach event.

Check out the video and you'll see the skill required- they don't half belt along!

Also a good photo gallery on the Takedaryu page.

"Paleoanthropologists tell us that our ancestors left the trees for the ground millions of years ago. Competing hypotheses attribute this shift from a predominantly arboreal to terrestrial locomotion on postural-feeding, socialbehavioral, or thermoregulatory pressures. In any case there is a strong consensus among scientists that our heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on two feet."

"In the broadest and most useful sense, the functional distinction between arboreal and terrestrial skills is that arboreal skills are rich in pulling movements whereas the bipedal movements mostly comprise hip extension and pushing movements. As a consequence of this

distinction and the dearth of climbing skills drawn upon in fitness programs, the pulling capacity of modern athletes is woefully deficient. Compare briefly the number of pushing to pulling movements available in the course of our normal training. Push-ups, dips, handstand push-ups, bench press, shoulder press, and jerks versus, what, pull-ups and maybe rope climb?"

" Even the bodybuilding repertoire, which includes seated cable rows, bent-over rows, one-armed rows, and curls, includes more pulling movements than more functional and developmental weight training like weightlifting and powerlifting, but the motivation and value behind these moves is somewhat more anatomical or cosmetic than functional."

Thanks Crispin for pointing this out. Although a piece of advertorial for some climbing equipment I thought it was interesting to examine where we came from and how this affects our range of movement, limitations and strengths.

http://library.crossfit.com/free/pdf/18_04_Macroclimbing.pdf

Was Elvis really any good at karate?

Really good artilce here: Was Elvis Presley a Paper Tiger? Did the King Get a Real Black Belt?

Thanks to John W Zimmer for pointing it out.

The above inspired by Dojorat and Dan Prager's comments...

Neil Adams, Putin and Judo

Broadcast on radio4 on 9th January 2009 at 11am.

Well sadly, this show is one of the very few that can't be listened to again on the BBC website. Tcha!

I only heard half of it too! What I heard of it I enjoyed: Mr Adams made a well structured plan of what he wanted to do: travel to Moscow to see how Judo is taught there in order to help him set up a dedicated facility on Wales to cater for judo which Mr Adams deems essential for the sport.

As a sideline he wanted to meet one of Russia's famous judo exponents and also one reason for the resurgence of the sport in that country, non other than Vladimir Putin. The first part of the programme (the bit that I caught) had an interview with Mr Adams and a biographer of Putin who outlined how he thought judo had an impact on Putin's character (he derived this through interviews with the Russian leader). He spoke of the fact that Putin is small and in judo needs to use canny thinking and intelligent use of levers to win matches, not brute force. The biographer then went on to draw parallels with the Georgia incursion which I thought weird as this seemed rather heavy-handed to me! I guess it depends on whether you think the Georgian conflict was staged by the US as Putin himself claims.

I digress. The radio show sounded great, apart from some cheesily voiced Kano quotes, and I'm sad to have missed the end. I met Neil Adams some time ago at a Judo workshop where I was demo-ing Tang Soo Do for some school children. I was pleased to be able to join in with some of the sessions and was tutored a little by him. I remember seeing his feet and being struck by how much I thought that they seemed articulated like hands! they could move in lots of different ways that my feet couldn't begin to try. Natural I suppose from a Judo Olympian. He seemed friendly and approachable but a little detached after he'd finished teaching. He did join in with our breaking demo (the kids always love some flying side kick breaks) and that was good of him. 

Good luck Neil Adams with the dedicated facility and good luck Wales!

Pob Iwc!

Mucking about in the garden

So I decided to do a little in-garden entertainment today instead of a run. Warm up was 5 minutes skipping with 12 burpees then some light hand techniques. 

I took this photo through vanity I guess. Sad I know but I wanted to see how it looked (I can't lie!)-and at least I get to examine my round kick a little closer. It seems ok I think- back foot turning out but the kicking foot isn't as horizontal as I'd like: maybe I could roll that hip over a little more. I suppose it depends on the target. If I was aiming for side of jaw I'd be happy enough with that. Bal dung in Korean- the top of the foot.

Interestingly Korean round kick (dollyo chagi) tends to encourage a lean back further with the upper body in order to reach for the higher targets, but I much prefer to stay more upright with my round kick. I feel it's more stable and I can bring my hands into play. Certainly Shorinji Kempo mawashi geri is more upright discouraging the lean.

Master Alex Campbell

My bloody thumb!

Energetic sparring and conditioning session at Tang soo Do last night. I learnt another important lesson whilst bashing up a fellow student: keep your bloody thumbs tucked in! I didn't have my gloves so was free sparring 'naked' (so to speak) and as I thumped him (with a good straight punch I might add!) I caught a hard part of him and as my thumb wasn't tucked tightly round correctly I whacked the end of it which drove it backwards and stressed the first joint. (the carpometaparpal joint apparently! see below) Bollocks, it hurts. But as I said I'll learn. Hopefully ... I'm fairly sure I've done this before! 

Subsequent bag work was good as I was then obliged to tuck it in firmly to contact correcty without further injury.

As it was the last lesson of the year we went for a curry afterwards. The company was great but the Curry Queen on Mill Rd has gone done the swanny for sure....

Taido (躰道)

Nathan Teodoro brought my attention to Taido on the convocation of combat arts (a cool martial arts networking and discussion site) and I thought I'd post a video or two of this quite spectacular style of karate which uses lots of spinning and jumping techniques making for interesting jissen (or randori).

Interestingly the founder, Shukumine, wanted to update karate with more flexible and less 'linear' movement.

Check out the result here...

Taido blog here.

What remains...

"Education is what survives when what has been learned has been forgotten."

B.F. Skinner

This makes me think of Picasso-somebody who mastered the rules, then forgot them.

Most people think of Picasso's paintings as being of the abstract or cubist variety. His politically charged and poignant Bombing of Guernica is a fine example of his analytical and cubist style which he, along with Georges Braque, pioneered and for which he is well known. What some people fail to understand is that in his early life he was an exquisite realistic painter, mostly leaning towards neo-classicism which was popular at the time. At the age of 15 he painted the incredibly life-like 'First Communion' (1895/96) which prompted his own father (and teacher) to give his son his own palette and brushes and vow never to paint again! 

Although Picasso may be known for his fantastic and innovative cubist work and possibly later in his life for his whacky neo-expressionist work it can't be forgotten that this guy was an innovator and art pioneer who had gone through the process of learning the rules-mastering them even so as to be able to (at a very early age) create paintings with almost photographic detail and then pushed through those rules, burning them up forming new styles, new adventures in art.

Sound familiar? It should. Martial artists do similar things. Learn the rules-practice hard and do the basics well. Then get your black belt. It's after this we can start pushing boundaries, looking at other styles (if that's what takes your fancy) or just looking deeper into your own style and making it your own. We might not end up being a Martial Arts Picasso but at the very least we should, just like him, learn the basics thoroughly in order to master them. It's then that our true journey of discovery begins. (See also this article about black belt being merely the introduction...)

Hilarious

Why oh why...?

Run and kicks

Just done a light run on this bright day and half way round worked on Ee dan ahp chagi (two-step front kick) and Deah ahp chagi (direct jump kick). 

My main aim in deah ahp chagi was to drive off the back leg and jump at the same time without unnecessary preliminary movement or telegraphing of the technique. This guy illustrates how NOT to do it:-

You'll see he brings his legs together and prepares his body to jump which I feel is no good. Maybe he's trying to close someone down then finish with a powerful jump front kick but for me it's best to practice a seamless deah ahp chagi from fighting stance, straight up and thrust. None of this getting ready..ooh,.... right I've stepped up now...erm....jump....and kick. Jump and kick off back leg. End of story.

Finished off training with some stretches and sit ups. Drawing the bow and propping up the sky.