Forms and their kicks

I read recently an interesting point put forward by Vince Morris in a book 'Karate Kata Applications' (Vince Morris and Aidan Trimble, Ebury Press) how the traditional kata don't incorporate many kicks which are widely practiced in modern karate such as roundhouse kick, reverse roundhouse, axe kick or back kick.

I thought, for fun, I'd run through the Korean forms to document which kicks are included. As I've discussed previously these are based on Japanese and in turn Okinawan forms.

Kicks used in Tang Soo do Hyungs

Pyung Ahn Cho Dan: No kick.

Pyung Ahn Ee Dan: Yup chagi, ahp chagi. (Side kick, front kick)

Pyung Ahn Sam Dan: Pahkeso ahnero chagi (Outside to inside kick.)

Pyung Ahn Sa Dan: Yup chagi, ahp chagi. (Side kick, front kick, knee strike.)

Pyung Ahn O Dan: Pahkeso ahnero chagi. (Outside to inside kick.)

Bassai: Yup chagi. (Side kick.)

Naihanchi Cho Dan: No kick.

Naihanchi Ee Dan: No kick.

Naihanchi Sam Dan: No kick.

Sip Soo: Pahkeso ahnero chagi (depending on the style of Tang Soo Do)

Morris further states that developing new forms with other variant kicks may be beneficial. 

Front kick, ahp chagi, mae geri

I was enjoying another impromptu garden session the other day and I found myself practicing and studying front kick. My kempo teacher introduced me to an interesting (but probably not new) concept of following through front kick with shoulders 'cocked' in their original starting position so that upon landing you are ready to deliver a powerful punch. Below the mannequin kicks off the rear left leg keeping left shoulder back, lands forward onto left leg and can then rotate body round to deliver effectively a reverse punch (although it is off the front leg technically)

I measured the distance from my front toe to the effective target which for me was 80cm.



The second option I was playing with was the good old reverse front kick, powerfully delivered. Follow-up punches weren't as powerful as above but can be very rapid. Effective distance from front toe to target was 110cm.





Lastly I practiced a lunge kick with a hopping step: this involves a regular front kick from the back leg, as above with much power and forward momentum which 'hops' you forward into the target. As can be expected this thrusts you forward more than the previous two techniques and my measurement was 140cm.




See also Sparring Strategy.

Run and kicks

Just done a light run on this bright day and half way round worked on Ee dan ahp chagi (two-step front kick) and Deah ahp chagi (direct jump kick). 

My main aim in deah ahp chagi was to drive off the back leg and jump at the same time without unnecessary preliminary movement or telegraphing of the technique. This guy illustrates how NOT to do it:-

You'll see he brings his legs together and prepares his body to jump which I feel is no good. Maybe he's trying to close someone down then finish with a powerful jump front kick but for me it's best to practice a seamless deah ahp chagi from fighting stance, straight up and thrust. None of this getting ready..ooh,.... right I've stepped up now...erm....jump....and kick. Jump and kick off back leg. End of story.

Finished off training with some stretches and sit ups. Drawing the bow and propping up the sky.

Midday training

Well it's all well and good me blathering on about training but the only way to train is to get on and do it! And as Nakayama says in his solid training manual 'Dynamic Karate', "the ultimate goal of karate should be the attainment of a developed moral character built through hard and diligent training", I set to do some training.

I warmed up with some aerobic activity and then rotations (it's good to think of muscles like chewing gum: it's more mobile if you warm them up first) I practiced simple punching. My main aim was to initiate the punch from my waist rather than my shoulders. So as an exercise to see my punch driving straight out from my side rather than flicking the elbow out I stood next to the bookcase so my arm had nowhere to go!

Following this I did simple mae geri (or ahp chagi in Korean) keeping my shoulders as they were during the kick to facilitate a follow up punch with the weight of my body behind it.

I finished up with some dynamic tension techniques and some breathing.

Feel better now.

Gonna have my noodle soup soon....