A great TED talk here from a guy called Andy Puddicombe about how we can bring meditation into out lives. It just takes 10 minutes a day! For me I often feel I don't have time for meditation. This video tells of Andy Puddicombe's story and gives a few tips about how to appreciate life, the present moment and how to make time for those ten minutes a day.
Mindfulness and being in the present moment is essential for the martial arts practitioner. Martial arts training can be really good at bringing us into the moment. Thinking of nothing else. There is nothing else, just the technique. Just the breath. Just the movement. No thought or at least a clear and alert mind. No thought I suppose is brain death! In this video Puddicombe highlights that mindfulness is about stepping back, with a "relaxed, focus mind". Nothingness can be a void…next step: sleep!
This constant training in the martial arts helps to relax and focus.
All about martial arts training and how it affects the way I lead my life: martial arts as personal development. You'll find tips on all aspects of martial arts training such as techniques, fitness, philosophy and history. Shorinji Kempo | Tang Soo Do | Iaido
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Tuesday, 15 January 2013
Thursday, 19 July 2012
Breathing meditation
The easiest way to meditate and the way most of us in the martial arts first practice meditation is by focusing on one's own breathing. Check out this little introduction to breathing meditation. For beginners but also a nice refresher.
http://www.how-to-meditate.org/breathing-meditations.htm/
"Generally, the purpose of breathing meditation is to calm the mind and develop inner peace."
http://www.how-to-meditate.org/breathing-meditations.htm/
"Generally, the purpose of breathing meditation is to calm the mind and develop inner peace."
Sunday, 18 April 2010
Friday, 11 December 2009
Wish I'd brought me sword
It doesn't happen often but this morning I've finished my house chores in good time, have little design work to do and find myself at a loose end. Being faced with this moment to myself I decided to make the most of it and drove to Anglesey Abbey for a cup of good coffee and to read a book or two. It's a very foggy day and makes the grounds look really atmospheric-wish I'd brought my sword. I'd love to practice some iai in this freezing fog in beautiful surroundings. Not sure though. It might spook the silver haired visitors to the Abbey grounds!
I find having time for oneself is very important. I *love* being with my family but sometimes I just need a bit of air and time to be with my thoughts. Or even better with no thoughts at all! There's a great chapter in the super little book about zen by Joe Hyams called Zen in the Martial Arts about a fencing master who would have 'do nothing' days. On those days he would not make appointments, reply to calls or even listen to the radio. A good time for him to be comfortable being himself and being with himself. Yesterday on the radio there was an interesting debate about whether 'me time' as an institution or whether really it should be woven into our lives seamlessly so that when we do have calmer moments we can reflect deeply at that point and not need for longer periods of being completely withdrawn from everyone around us. After all we (mostly) live in an increasingly crowded society so getting that 'away' time when you can find absolute solitude is pretty difficult.
I suppose that's why I wish I'd brought my sword! Nothing better than meditation through iai on a cold foggy morning. I did satisfy my longing for meditation by walking through the wooded area concentrating on my footsteps one after the other, breathing with each step. This is pretty useful stuff as when done enough you can learn to slow down, calm yourself and meditate anywhere.
I find having time for oneself is very important. I *love* being with my family but sometimes I just need a bit of air and time to be with my thoughts. Or even better with no thoughts at all! There's a great chapter in the super little book about zen by Joe Hyams called Zen in the Martial Arts about a fencing master who would have 'do nothing' days. On those days he would not make appointments, reply to calls or even listen to the radio. A good time for him to be comfortable being himself and being with himself. Yesterday on the radio there was an interesting debate about whether 'me time' as an institution or whether really it should be woven into our lives seamlessly so that when we do have calmer moments we can reflect deeply at that point and not need for longer periods of being completely withdrawn from everyone around us. After all we (mostly) live in an increasingly crowded society so getting that 'away' time when you can find absolute solitude is pretty difficult.
I suppose that's why I wish I'd brought my sword! Nothing better than meditation through iai on a cold foggy morning. I did satisfy my longing for meditation by walking through the wooded area concentrating on my footsteps one after the other, breathing with each step. This is pretty useful stuff as when done enough you can learn to slow down, calm yourself and meditate anywhere.
Tuesday, 17 November 2009
Meditation 'eases heart disease'
"Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said."
Thursday, 9 July 2009
Marcus Aurelius
Marcus Aurelius was emporer of Rome from 161 AD until his death in 180. Towards the end of his life he studied Stoic philosophy which emphasised the control of human emotions and wrote many of his reflections down in the 'Meditations' during his stay in the Danube region.
"Do away with all fancies. Cease to be passion's puppet. Limit time to the present. Learn to recognise every experience for what it is, whether ut be your own or another's. Divide and classify the objects of sense into cause and matter. Meditate upon your last hour. Leave your neighbour's wrong doing to rest with him who initiated it."
"Put from you the belief that "I have been wronged", and with it will go the feeling. Reject your sense of injury, and the injury itself disappears."
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